You'll bend your knees and rest your feet in two stirrups, which are metal triangular loops that stick out from the end of the table. Then, you'll lie on the table so your behind is at the end of the table. The doctor or nurse practitioner will come into the room and talk a bit about what to expect and why they're doing the exam.
You'll be left alone to undress - either fully (if you're getting a breast exam as well) or from the waist down. What Happens During a Pelvic Exam?Ī medical assistant or nurse will give you a robe to wear and a sheet to cover you. Otherwise, doctors don't recommend regular pelvic exams or Pap smears until a woman is 21 years old. For example, if a girl complains of heavy bleeding, missed periods, or discharge, the doctor will want to check for a cause. Sometimes doctors do pelvic exams if they think there's a problem. This includes feeling a girl's uterus and ovaries to be sure everything's normal. Women who are concerned about a tight vagina should see their health care provider, internist, women’s health care professional, or gynecologist.A pelvic exam is where a doctor or nurse practitioner looks at a girl's reproductive organs (both outside and internally). Keep in mind that not all lubricants can be used with latex condoms and they contain a variety of different ingredients, some of which may be irritating. They may be oil-, silicone-, or water-based. Use a vaginal lubricant.Over-the-counter lubricants can be purchased at most pharmacies, supermarkets, and department stores.
#How to stretch your vag out how to
Some couples seek help from a sex therapist or counselor to resolve their problems and learn how to communicate more effectively. It can be hard for women to relax and enjoy sex when there is an unresolved argument, lack or trust, or stress on the relationship. Communication may also mean working through any problems the couple may have. A woman’s partner might not realize that her body isn’t ready for penetration, so she should be clear about it. Couples should take their time and enjoy lots of kissing, touching, and other arousing activities before penetration. It takes time, sometimes thirty minutes or more, for a woman’s vagina to get ready for penetrative sex.
What can women do if they feel their vagina is too tight? Sometimes, the vagina becomes shorter and narrower, especially if the woman does not have sex regularly. Vaginal cells change, making the vagina dry, frail, and inelastic. When estrogen levels drop at menopause, vulvar and vaginal atrophy can occur. The hormone estrogen helps keep the vagina moist, stretchable, and elastic. Medications can also impact vaginal lubrication. Anxiety can contribute to poor lubrication.
Still, sometimes women feel their vagina is too “tight,” especially after a long period without sexual penetration, making intercourse uncomfortable. Sexual arousal starts a certain degree of “loosening.” When a woman is aroused, her vagina prepares for penetration by relaxing and lubricating, allowing it to be ready for penetration. But after any stretching, it’s designed to go back to its original size. The vagina is a flexible organ that can undergo many types of stretching over a lifetime, from tampon or vibrator insertion, to pelvic examination or intercourse, to childbirth.
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